Weekly Wellness Corner

Week of 4/25/2022

When was the last time you gave yourself a compliment? Try a little emotional self-care today with affirmations and positive thoughts, self-love and compassion, or giving yourself room to cry or laugh. Even practicing forgiveness towards others can be healthy for your emotional well-being. This type of self-care allows more space for the things we want to do and think about instead of guilt and shame.

Show yourself a little love. We can help. Learn more about JFS Orlando’s FAMILY of services, including our therapists specialized in a variety of areas, by exploring our website or call (407) 644-7593.

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