Week of 7/18/2022
Stuck in a rut? Find a new fruit or vegetable in the grocery store and try out a recipe that goes along with it. Even as adults, it can be tough to eat your fruits and veggies. Not only does trying a new recipe give you a chance to incorporate healthy options into your meals, but it can be refreshing. You might not be able to go on vacation every day this summer, but you can take a break from the routine and “travel” through your food!
Caring for your wellness doesn’t require a big change. It can be a small tweak and even something fun too! Want more tips? Explore our website or call (407) 644-7593 to learn more about JFS Orlando’s FAMILY of services.